◊ workshops ◊◊ private lessons ◊◊ onsite yoga ◊

venues

triyoga, 2nd floor, kingly court, carnaby st
soho w1b 5pw
tel: 020 7483 3344 www.triyoga.co.cuk

goldendoor yoga , 39 fairbridge road, n19 3EW

tel: 020 7700 7428

classes at goldendoor are £9 drop-in 6 concs or £60 for 8 class pass.

archway tube

islington life centre 1 Britannia Row, off essex rd, N1 8QH  tel: 020 7704 0919 www.thelifecentre.com

special yoga centre, 2a wrentham avenue, nw10 3ha tel: 020 8968 1900

kensal rise overground www.specialyoga.org.cuk

go with the flow and plant seeds that grow

attending a class

do not eat before a class. if you're hungry, have a piece of fruit or something very light.

wear comfortable stretchy/loose clothing. you may get hot and possibly cold, so bring a couple of layers. please avoid strong scents and perfume.

it is hygienic and advisable to have your own yoga mat, although they are available to borrow at all venues.

arrive early with plenty of time to settle into your space and make sure you will not have to rush off before the end of the class.

let the teacher know of any injury or condition that may affect your practice.

turn your mobile off!

◊ dina cohen ◊ london ◊ 020 7700 7428 ◊ join mailinglist ◊ dina@dynamicflowyoga.com ◊